Attention Peter:Do not BEND FORWARD (over 90 degrees)Do not TWISTDo not LIFT over 10 lbsSincerely, The Precaution Police
(This was put on the back of my wheelchair by my therapists in 2010 after spine surgery.)
The first three I've had in place before so there was no surprises there; the restriction that really got under my skin was not being able to drive. It's not like I had no transportation at all: my mother begrudgingly chauffeured me around Elizabeth City and my friends took pity and picked me up. What I miss is the freedom to come and go as I please. This is all going to change on Tuesday, when all my restrictions are lifted!
I'm not going to go completely nuts, though there are some more complicated maneuvers I wanted to try. I've already tried jumping on a trampoline and working on a balance board. The trampoline was fun but harder than it looked. The balance board was a familiar activity, though this time my therapist combined it with an inflated disk underneath. This changed the balance, reminding me of before the accident. I was a strong skier and a passable snowboarder, and this particular exercise reminded me of what it was like to keep my balance on my snowboard.
Shredding the powder, back in the day
This gave my therapist the idea to try me on the skateboard they had in the gym. It went pretty well, considering I was a terrible skater before the accident (the gimp leg not helping matters at all). It was fun in a way that I haven't enjoyed in a long time. Who knows, you may see me skating down the street one of these days, with a cane strapped to my back for emergencies.
I'll settle for being as off-balance as I used to be.
I'm definitely getting stronger, though I still have a long way to go. The one thing that is guaranteed to improve my mood is I will soon be allowed back in the water, a turtle's natural habitat. The incisions from my surgery were extremely slow in healing, but they are finally healed enough to allow me to get back in teh pool. No matter what how sluggish I may be on land, I rule the waves!
I'm not quite counting the minutes until I can bend, twist, lift, drive, and swim but I'm really close. Three more days, three more days, three more days...